A drinking diet is recommended for effective weight loss.In 10 days you can lose 10 to 12 kilograms.Doctors justify this method to get rid of excess weight and prescribe this diet people who suffer from obesity.The secret lies in daily water consumption without gas, the calorie content of which is zero, and the food in the porridge consistency is much faster and is absorbed by the body.
Effective drinking diet for weight loss
Diet is effective to combat overweight.You don't have to starve.The daily diet consists of porridge dishes with figurative or liquid shape.In order to achieve the best results, fatty foods are excluded so that the menu becomes a low calorie.The salt consumption should also be reduced, which contributes to storing liquid in the body and leads to swelling, which is not acceptable for this method for losing weight.Due to the low -calorie content of daily diet and the decrease in the stomach volume, excess weight occurs.
Drink rules for weight loss: weight loss:
- Products are only used in liquid and pureed potatoes.Complete exclusion of fixed dishes;
- The diet should be fractional, the main dishes should be eaten 3-4 times a day.
- Every day you have to drink 1.5-2 liters of no coal-addicted water.
- It is necessary to reduce the intensity of daily physical activity in order to avoid not accumulated fat, but the muscle mass.
- It is necessary to monitor the chair that should be daily and not fluid.
- It is recommended to take vitamin mineral complexes and fish oil in capsules during a drinking diet to enrich the body with all the necessary fatty acids, minerals, proteins and vitamins.
Drinking diet - contraindications:
- Chronic diseases of the stomach tract (gastritis, ulcers, colitis);
- Diseases of the cardiovascular system, high blood pressure;
- Liver and kidneys;
- Diabetes of any kind;
- All diseases in the stadium of the aggravation;
- Pregnancy and lactation;
- Children and older age.
How much water do you have to drink?It is recommended to drink 1.5-2 liters of cleaned water without gas per day. It is necessary to drink a glass of water with slow smears of 30 minutes before meals and an hour later.Srapoping food (soups, smoothies, juices) are contraindicated in the water.
What can you eat and drink?
You can lose 10-12 kilograms in a drinking diet in 10 days.In this case, the menu does not consist of cleaned water without gas.There is and should have a drinking diet.
List of permissible products:
- Milk and dairy products with fat-doctor (milk, natural yogurt, kefir, yogurt, fermented back milk);
- Milk soups;
- Buckwheat and oat porridge (potato puree of a figurative consistency);
- Low -fat brewing (chicken, fish);
- Vegetable soups and Borscht (puree of figurative consistency);
- Vegetable and fruit juices;
- Compota, jelly, herbal shots (without sugar);
- Vegetable and fruit -smoothies;
- Cathedral coffee and tea without sugar.
- The volume of a part should be 1 cup.You should eat at least three times a day.
- List of forbidden products for drinking nutrition:
- Carbonated drinks;
- Packed juices;
- Alcoholic drinks;
- Fat broth.
Menu for a week
Monday:
- Oat porridge on the water;
- Mushrooms soup Puree;
- Natural yogurt.
Tuesday:
- Milk soup;
- Gazpacho;
- Tomato juice.
Wednesday:
- Buckwheat porridge in milk;
- Beetroot;
- Kefir 1%.
Thursday:
- Berry Smoothie;
- Chicken broth;
- Freshly pressed orange juice.
Friday:
- Oat porridge on the water;
- Vegetable group;
- Apple-carrot juice.
Saturday:
- Milk soup;
- Gazpacho;
- Carotto.
Sunday:
- Buckwheat porridge on the water;
- Tomato soup;
- Cucumber -moothie.
According to the rules of the drinking diet, the volume of a part should not be more than 1 cup.30 minutes before meals and an hour after eating, you can drink 1 cup of cleaned water without petrol.The total volume of the daily diet should be 1.5-2 liters of food (soups, smoothies, juices) and 1.5-2 liters of water.
Correct output
Raw vegetables and fruit should gradually be inserted into their diet.In the first few weeks after a drinking diet, it is advisable to exclude fat, fried, smoked, sweet dishes from your menu.It is necessary to monitor your drinking regime and drink at least 1.2 liters of water a day.It is advisable to minimize salt, spices and spices.
You should not significantly increase the pace of your physical activity.First of all, morning gymnastics are suitable, in a week you can swim, Pilates, run.Intensive workouts, especially with weight, are better to start losing weight 2-3 weeks after completing this method.
It is recommended to observe a drinking diet of 10 to 30 days, not more than once a year.
Recipes
Recipes for a drinking diet:
gazpacho
Ingredients:
- Tomatoes;
- Cucumber;
- Bulgarian pepper;
- Onions;
- Tomato juice;
- Wine vinegar 1.5 tablespoons;
- Olive oil 1 tablespoon;
- Cinza.
Preparation method:
- Clean tomatoes, cucumbers and onions, peppers from seeds.
- Cut the vegetables with dice, beat a mixer.
- Put the tomato juice, coriander, olive oil and wine vinegar in the mixture, beat again until a homogeneous consistency is achieved.
- Let cool for an hour in the refrigerator.
Gaspacho is a popular Spanish dish that is suitable for lunch during a drinking diet.
Caroticism
Ingredients:
- Carrot;
- Water;
- Stone ice.
Preparation method:
- Peel the carrots, cut into cubes.
- Beat a mixer.
- Add 250 ml of water, beat again.
- Pour the smoothies into the glass, add stabbed ice cream, mix.
On request, you can add 1 teaspoon of honey to the Smoothie and replace the water with orange juice.A hearty and light carrot smoothie is a great option for dinner during a drinking diet.
Tomato soup
Ingredients:
- Tomatoes;
- Onions;
- Water;
- 1 TL Sahara;
- 1 tablespoon of olive oil;
- A pinch of salt;
- Garlic.
Preparation method:
- Pour the tomatoes with boiling water, peel.
- Peel the onion, cut into small cubes.
- Fry the onion until the color in a pan heated with olive oil is gold colored, add tomatoes and simmer for 5 minutes.
- Grind the garlic, add the vegetables.
- We transfer the mixture into a pan, pour water, salt and add 1 teaspoon of sugar to remove acidity.
- We bring to a boil and cook for 20 minutes on low heat until we are cooked.
Add tomato soup for lunch or dinner in the diet of nutrition.
Mushroom puree puree
Ingredients:
- Mushrooms 600 g;
- Onions 2 PCs;
- Olive oil 1 tablespoon;
- Low -fat drinking cream 500 ml.
Preparation method:
- Peel the onion, cut into small cubes.
- Cut the mushrooms with slices.
- Fry the onion in a heated pan with olive oil, add mushrooms, simmer, regularly stir until all liquids evaporate.
- Grind the frying mushrooms with onions in a blender.
- Pour the cream into the mixture, beat everything together.
The mushroom soup is ready, it only remains to pour it into the bowl and use it for lunch during the diet.If you are desired, you can add green.
Berry Smoothie
Ingredients:
- Raspberry;
- Currant or blackberry;
- Natural yogurt 200 ml;
- Stone ice.
Preparation method:
- Beat the berries on a mixer.
- Add natural yoghurt, beat everything together.
- Pour the darkness into the glass, add stabbed ice cream, mix.
Berry Darkness is a delicious and vitamin drink that you can diversify during a drinking diet.